Health for the Athlete in You

The main thing that makes athletes different is their attitude. Even if they've never won a race, they're committed to doing their best with the limitations they have. They set big, realistic goals. They see challenges as a chance to grow. Most of all, they believe that what they get back is worth what they put into it.  

Writing That Performs

That 1% gain defines success in sports performance. Small steps add up to achieve a measurable benefit. Similarly, the craft of writing requires the sum of many things: curiosity, structure, attention to detail, and creativity.