HEALTH OPTIMIZATION - We are part of your team
More than just natural medicine. It’s a whole-body examination of how we can improve performance. We look to optimize.
No two people are identical, what works for one may not work for others. Healthcare should be more personalized.
No off the shelf.
No check boxes.
No one size fits all.
With the time to intensely focus on you and with the expertise to help you meet your goals. Whether that be freedom from pain, feeling your best or out-and-out winning.
RECOVERY From a big day training to orthopedic surgery or injury. We look at studies, understand nutrient absorption and can help speed things along.
FATIGUE Lab testing specific for athletes. We offer affordable and action based numbers that can be watched throughout your season. Sometimes, we don’t settle for the “normal range”.
PERFORMANCE Looking for that personal best? Frequently sick? Skipping periods? Bonking on rides? Athletes need athlete-specific care. We are here to help and “just rest” is not our answer.
SLEEP The studies are clear. You can improve your physical, mental and emotional game by training your sleep. Cognitive behavioral therapy for insomnia works. Melatonin frequently does not.
SUPPLEMENTS What’s in your supplement? There are so many products on the market. They don’t all work. Let us check your supplements for efficacy, dose, and banned substances. Dr. Shays has completed the Anti-Doping course jointly provided by Stanford University School of Medicine and United States Anti-Doping Agency (USADA).
FINDING THAT 1%
Let’s talk about osteoporosis prevention, prescription medications, the legal dose of inhalers, anemia, concussion recovery, recovery, protein intake, vitamin D, and what form of magnesium is best absorbed. Our goal is to look at the details and find every possible advantage.